Despite the fact that a person who is addicted or dependent on a benzodiazepine medication like Xanax or alprazolam may have a hard time finding treatment especially when his or her body build is weak and if he or she has been taking the said drug for so long, recovery from drug addiction or dependence is possible. If you’re worried about experiencing withdrawal symptoms associated with being deprived of alprazolam, do not worry. It’s perfectly normal for someone who has the compulsion and physical need to take the said substance to feel that way. Basically, your mind is telling you to keep on supplying it and your body with the thing that you don’t really need just because it’s used to having it. To deal with your condition positively, all that you have to do is to program your whole system to reject it gradually and to think that your compulsion shouldn’t be included as one of its priorities. For you to help yourself recover from getting off Xanax, please continue reading.
Before trying out anything, do take note that cold turkey is not only ineffective but also dangerous. Never try to abruptly stop your intake of Xanax until you’ve found a substitute for it or at least until you’ve gradually helped your body to recognize its unimportance. Once you’ve been used to ingesting Xanax on a regular basis, whenever you’d feel anxiety or during specific times of the day, do take note that your body would most likely automatically crave for it because of its chemical components. For you to systematically treat yourself, you could try to not only reduce the amount of alprazolam that you’re taking in—and have it substituted with another “much better” drug that can help you with the problems that Xanax was designed to treat—but also have your anxiety and panic disorders treated with cognitive behavioral plus alternative therapies such as massage, yoga and the likes. You could also reduce your alprazolam intake by consuming some long-acting benzodiazepine that is designed to have longer effects.
For some other Non 12 Step techniques, you could try to change your diet. Altering the type of foods that you’re consuming can significantly help you out. Also, you may have to switch to drinking water too. If you could, you should eat foods that could help you boost your serotonin levels. To be exact, you could try eating chocolates, bananas and similar food items. For the drinks, you should lessen your intake of coffee because caffeine that is found in the said beverage is known to cause feelings of anxiousness. Do something about your usual food and drinks and you won’t have to take in lots of benzodiazepine just so you could overcome your fears and anxieties. When you help yourself through other means, you won’t have to be dependent on pharmacological therapy. If you’re already addicted or dependent on alprazolam then you should definitely bear this in mind. If you’re experiencing anger, irritability and depression when you’re deprived of the substance that you’re addicted to, accept the emotions that you’re having and just continue to treat yourself through the methods mentioned above so that you would be able to successfully overcome your predicament.